Macaroni with soy nuggets

Macaroni with soy nuggets is the best snack option for those are craving for a restaurant style pasta as it is on a much healthier side and tastes equally delicious. This dish offers rich source of protein, dietary fiber and carbohydrates from the wheat based macaroni and more protein from the soy nuggets.

Ingredients

  • 1 cup macaroni
  • 1/2 cup soy nuggets, soaked and drained
  • 1 large onion, finely chopped
  • 2 small tomatoes, finely chopped
  • 1 small green capsicum, finely chopped
  • 1 tsp ginger, finely chopped
  • 1 tsp garlic, finely chopped
  • 2 tbsp oil
  • salt to taste
  • 1 tsp red chili powder
  • 1/2 tsp black pepper powder
  • 1 tsp garam masala
  • 1 tsp soy sauce
  • 2 tsp tomato ketchup
  • 1 tbsp coriander leaves, finely chopped

Method

  • For every cup of macaroni, add 1 and 1/2 cups of water and boil it with salt and refined oil. Drain the water and keep aside.
  • Marinate soy nuggets with little chili powder and black pepper powder. Set aside for 10 minutes. Heat about 1 tbsp oil in a pan, and shallow fry the soya chunks until brown and set aside.
  • Heat oil in a pan add finely chopped ginger, garlic, onion, salt and sauté for 2 minutes. Add soy sauce, tomato and capsicum. Mix well.
  • Next add red chili powder, garam masala, salt, black pepper powder and fry a minute. Add tomato ketchup and chopped coriander leaves at this point.
  • Toss in cooked macaroni and combine well. Serve.

Published by mylilindiankitchen

Sharing easy recipes in simple steps.

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