Quick and easy side dish made with soy nuggets/ meal maker for chapati or rice. Soya is the perfect meat alternative for vegetarians and vegans, who are seeking a protein filled diet. High in protein and fiber content, soya is also a good source of nutrients including folate, riboflavin and vitamin K.
Ingredients
- 1/2 cup soya chunks/nuggets
- 1 large onion, finely chopped
- 1 tomato, finely chopped
- 1 tsp red chili powder
- 1 tbsp ginger garlic paste
- 1/2 tsp black pepper powder
- 1/4 tsp garam masala
- Salt to taste
- 1/4 tsp fennel seeds
- 1 tbsp oil
- 1/4 cup coriander leaves, finely chopped
- 1 strand curry leaves
Method
- Cook soya in water. Drain the water completely. Transfer to a bowl.
- To the bowl, add rest of the ingredients except fennel seeds and oil. Marinate this for half an hour.
- Heat oil in a pan, add fennel seeds. Add the marinated soya nuggets/ chunks. Fry on a low flame until the color turns brown.
- Garnish with coriander leaves. Serve with chapati or rice.
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