vegan – Page 4

Soya roast

Quick and easy side dish made with soy nuggets/ meal maker for chapati or rice. Soya is the perfect meat alternative for vegetarians and vegans, who are seeking a protein filled diet. High in protein and fiber content, soya is also a good source of nutrients including folate, riboflavin and vitamin K. Ingredients 1/2 cupContinue reading “Soya roast”

Beans and carrot stir fry

Beans and carrot stir fry is a delectable side dish recipe that can surely win your heart. This quick vegetarian recipe will be an ideal dish for all those looking for quick food. Instead of munching on breads or fried food, you can chose this easy recipe that’s low in carbs and keeps you fullContinue reading “Beans and carrot stir fry”

Pudina rice | Mint pulao

Mint flavored pulao is an easy to make instant rice dish served with raita. Flavorful green paste of fresh mint leaves, coriander leaves, ginger and garlic is sautéed with onion and then mixed with cooked rice to prepare pudina rice. Prepare rice in advance to make it instantly for lunch or dinner. Ingredients 2 cupsContinue reading “Pudina rice | Mint pulao”

Chundephal pachatti/ sundakkai pachadi /Thai eggplant curry

Chundephal/Sundakkai is known as Turkey berry or thai eggplant. It is widely used in the southern part of India and Malaysia, as fresh green vegetable. It tastes little sour and slightly bitter which gives this vegetable a unique flavor. Turkey berry is rich in iron and calcium. Ingredients 1/4 cup chundephal/thai eggplant 1 cup gratedContinue reading “Chundephal pachatti/ sundakkai pachadi /Thai eggplant curry”

Semiya | vermicelli pulao

Assorted veggies, apt spices make semiya pulao not only visually appealing but real treat to the taste buds. It is easy to make during busy mornings and also perfect for lunch box. Ingredients 1 cup roasted semiya/vermicelli 1 medium onion, thinly sliced 1 large carrot, thinly sliced 4 -5 cashewnuts 1/4 cup cabbage, thinly shreddedContinue reading “Semiya | vermicelli pulao”

Beetroot cutlet

Cutlet, a delectable combination of mashed potatoes and other veggies is a deep fried snack which is crispy outside and soft inside. These mild spicy and crispy cutlets tastes delicious when served with dips like green chutney or tomato sauce. This recipe is inspired from the all time favorite ‘Indian coffee house’ beetroot cutlets. IngredientsContinue reading “Beetroot cutlet”

Cabbage thoran

Thoran is a dry vegetable stir fry/curry from Kerala prepared with any fresh vegetables. This is a very easy and quick stir fry which goes well with rice. Thoran is one of the many dishes in the Kerala sadhya menu. Ingredients 1 medium cabbage, finely shredded 1 tbsp coconut oil 2 sprigs curry leaves 1/2 tsp mustard seeds 6 shallots/pearl onionContinue reading “Cabbage thoran”

Sarkara Varatti | Jaggery coated banana

Sarkara Varatti or Banana chips coated with jaggery is a traditional sweet dish popular among the Keralites. It is also known by the name ‘Sarkara Upperi’. It is extensively prepared during Onam festival. Chopped banana pieces and jaggery are the essential ingredients in making this snack. The use of jaggery gives this dish sweet tasteContinue reading “Sarkara Varatti | Jaggery coated banana”

Lemon Pickle

Ingredients 2 big lime, diced 2 cups boiled water 8-10 dry red chilies 2-3 green chilies, chopped salt to taste 1″ piece ginger 1 tsp mustard seeds 1/4 tsp fenugreek seeds/methi 2 tbsp coconut oil Method Dry roast mustard seeds and fenugreek seeds for a few seconds. Transfer into a bowl. In the same panContinue reading “Lemon Pickle”

Kootu curry

Kootu Curry is a traditional side dish served mostly for festivals & celebrations in Kerala, like Onam, Vishu, and marriages. Along with the endless curries served in a Sadhya kootu Curry makes its presence unique by being the only curry which uses roasted coconut as a topping. The word kootu means a mix or combination,Continue reading “Kootu curry”